Chakra Meditation PDF Download. Download free ebook of Chakra Meditation in PDF format or read online by Layne Redmond 9781604077414 Published on 2012-09-04 by Sounds True
Our chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations The “Breath of Fire” practice to cleanse the respiratory system Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
This Book was ranked at 24 by Google Books for keyword Chakras.
Book ID of Chakra Meditation's Books is KIF5CwAAQBAJ, Book which was written by Layne Redmond have ETAG "VNBY3ZbAWmg"
Book which was published by Sounds True since 2012-09-04 have ISBNs, ISBN 13 Code is 9781604077414 and ISBN 10 Code is 1604077417
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Book which have "128 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
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